When we get anxious, we are afraid of what might come up.
Anxiety can show up as:
- Overthinking
- Spiraling thoughts
- Rumination
- Fear of the future
- Insomnia
Navigating Anxiety, Fear and Stress
Anxiety is a result of the stress response that becomes a way to cope, which is conditioned into our nervous systems over years of dealing with the ups and downs of life. How resilient we are in the face of adversity is often correlated to this conditioned response. Environmental factors (conditions of how we grew up and if we felt safe) often play a critical role in how adaptable we are in the face of major change or things not working out the way we want them to.
Our survival is directly linked to this response. When our basic needs of shelter, safety, food and economic survival is challenged, the stress response kicks in, and at times, we rise to the occasion, at others, we crumble.
How Transformation Can Happen
Making Life Beautiful Again
According to a study published by the National Library of Medicine, hypnotherapy (the use of hypnosis as therapy) has been shown to be effective in treating anxiety (Valentine et al., 2019), and in reducing stress (Fisch et al., 2020), also increasing stress coping (Fisch et al., 2020).
Anxiety, fear, stress, overwhelm, and burnout are at the top of the long list of issues clients come to see me.
This should be good news for those who are serious about getting help with these issues and their worrying symptoms.
Together we will find the root cause of your symptoms and select from many modalities that work alone or together to provide stress and anxiety relief. Techniques include:
- Hypnotic breathing and emotional regulation
- Desensitization of triggers (eye movement therapy)
- NLP (modeling, imagery, goal-setting)
- Regression to root cause
- Hypnotic suggestions (reframing and rewiring)
First, we discover what emotions, beliefs and memories are behind the anxiety. Then we clear them with powerful modalities like EMT, regression hypnotherapy and emotional release. Finally, with hypnosis for anxiety, we rewrite your story with the new goals you determine and the new ways you want to be.
At the heart of all liberation is forgiveness and letting go. We build in a beautiful forgiveness and compassion formula that is key to moving on.
Finally, we gently guide you towards inner peace, doing core transformation work.
Accreditations
Certified Clinical Hypnotherapist, CCHt, and Root Cause Hypnotherapy Founder Carrie Gauthier has over 500 hours of training and state-licensed diplomas from the Institute of Interpersonal Hypnotherapy (IIH) and is a member of the International Association of Interpersonal Hypnotherapists (IAIH), an organization with a high standard of ethics that stays active in how legislation will impact the vocation on a local, state, and federal level.
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SCOPE OF PRACTICE DISCLAIMER
I, Carrie Gauthier, am not a licensed practitioner of the healing arts. I practice non-therapeutic hypnosis and only work with therapeutic conditions through the prescription, supervision, referral, and/or direction from the appropriate licensed practitioner of the healing arts. I make no claims of being a doctor, dentist, or psychotherapist, and I do not diagnose or treat illness. Furthermore, I cannot diagnose for legal purposes, but I can work with symptom management and relief. Please see a medical professional for a diagnosis if this is needed. If you are experiencing an emergency, please call 911.