Negative Thinking Default Brain Pattern
Don’t be hard on yourself if you default to negative thinking. From the time of the caveman, we’ve been wired that way as a survival mechanism.
But in some cases, the thought patterns are so dark and maladaptive that it disrupts daily life. If this describes you, the good news is you are in the right place to get some help. These thought spirals can show up as:
- Self-sabotage
- Self-doubt
- Self-loathing
- Fear of failure
- Fear of success
- Procrastination/inertia
Rescripting Memories Really Works
We start by tracing back the negative thought patterns to their root cause, which can often be one or many events from your early years. From ages 0-7 is when our blueprint is formed and we absorb everything from our parents, authority figures, siblings and other relations with the greatest influence on us. The environment in which we grew up in can also play a role.
FACT: studies support using reframing techniques, like Imagery Rescripting (ImRs), found that rescripting memories really works, most recently from a team of scientists in Poland.
Once this happens, we uncover what forces were at work and bring in one or many modalities to begin rewriting your story from a place of peace and positivity.
How we get you there
We may give your inner child a chance to express needs that were unmet in childhood and an opportunity to clear any emotional blocks with a release, if so desired.
At the heart of all forward movement is usually some form of forgiveness, so there could also be dialogue between the inner child and the symbolic antagonist.
Beyond this is a beautiful forgiveness and compassion formula, which is a critical component in reaching an internal place of peace. Almost always there is the hypnotic programming of suggestions around shifting from negative to positive thinking, with very specific language around this.
First, we discover what emotions, beliefs and memories are behind the negativity. Then we clear them with powerful modalities like EMT, regression hypnotherapy and emotional release. Finally, we rewrite your story with the new goals you determine and the new ways you want to be.
At the heart of all liberation is forgiveness and letting go. We build in a beautiful forgiveness and compassion formula that is key to moving on.
Finally, we gently guide you towards inner peace, doing core transformation work.
Accreditations
Certified Clinical Hypnotherapist, CCHt, and Root Cause Hypnotherapy Founder Carrie Gauthier has over 500 hours of training and state-licensed diplomas from the Institute of Interpersonal Hypnotherapy (IIH) and is a member of the International Association of Interpersonal Hypnotherapists (IAIH), an organization with a high standard of ethics that stays active in how legislation will impact the vocation on a local, state, and federal level.
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SCOPE OF PRACTICE DISCLAIMER
I, Carrie Gauthier, am not a licensed practitioner of the healing arts. I practice non-therapeutic hypnosis and only work with therapeutic conditions through the prescription, supervision, referral, and/or direction from the appropriate licensed practitioner of the healing arts. I make no claims of being a doctor, dentist, or psychotherapist, and I do not diagnose or treat illness. Furthermore, I cannot diagnose for legal purposes, but I can work with symptom management and relief. Please see a medical professional for a diagnosis if this is needed. If you are experiencing an emergency, please call 911.