Breathwork Disciplines
There are several types of breathwork we can do and before your breathwork session, we’ll select the technique based on your current issues and goals.
Typically, breathwork is what we use when we want to explore further and there are countless reasons why we would use this. We use breathwork to go deeper than hypnosis for those who want to stretch the boundaries of what is possible. We may end up at a memory from childhood, and when this happens, we can cross over into a childhood regression to allow for emotional release.
Some come to me specifically to do breathwork and together we go wherever the subsoncious mind leads us. It is important to remember: the subconscious mind does not reveal anything we are not ready for. It is always a safe and secure guided journey.
Breathwork
Holotropic Breathwork
We often use this rhythmic breathing (at a faster pace than your regular breath) in timed cycles to help bypass your sensors and inner critic to get to root causes. The results are often spectacular. We can ask a question prior to the first cycle and recieve guidance. Some enter altered and exalted states. This is a great tool to use especially for those who are extra analytical. With holotropic breathwork, we get access to primal feelings, rather than the thoughts of the rational mind.
Pineal Gland Breathwork
Pineal gland breathing is a very specific type of breathwork that is very similar to Kundalini yoga. We use this breathing pratice to move stuck energy through the body and reach heightened states of awareness through the pineal gland. It is a core component in my prosperity and motivation & success programming, and is largely influenced by Dr. Joe Dispenza.
Frequently asked questions
Here are some of the most frequently asked questions about breathwork.
How is breathwork done?
We do 10-minute cycles of holotropic breathwork and repeat them until we arrive at the place in our subsconscious mind that satisfies that question or theme we are exploring.
Pineal gland breathing involves breathing in and tightening the perineum simultaneously, and then drawing the breath in and up, as if through a straw, up our central channel or spine, through our heart and all the way up to the pineal gland, which is a tiny pine-shaped gland deep in our brains.
With both types of breathwork, it is not unusual for people to enter ecstatic states. It really is the science of the breath working with basic human anatomy that causes these altered states of consciousness.
How long do breathwork sessions last?
We schedule a breathwork session for around two hours each.
How many sessions will I need to schedule?
With breathwork, you can come back for as many sessions as you like. Also, I will teach you how to do breathwork on your own safely.
What conditions can breathwork help with?
Breathwork can help with any of the issues you want to explore and is just as effective as hypnosis. So you could use breathwork to uncover root causes of trauma, abuse, abandonment, anxiety, depression, overwhelm, negative thinking, unwanted behaviors and addictions, and to recover repressed memories and release stuck energy and emotions. You can also use breathwork strictly to enter exalted states of bliss and euphoria.
What can I expect in my breathwork session?
That’s the beauty of breathwork; you never quite know what to expect, we always just follow where your subconscious mind leads us.
Breathwork is the bridge to the seat of our emotions and imagination
Accreditations
Certified Clinical Hypnotherapist, CCHt, and Root Cause Hypnotherapy Founder Carrie Gauthier has over 500 hours of training and state-licensed diplomas from the Institute of Interpersonal Hypnotherapy (IIH) and is a member of the International Association of Interpersonal Hypnotherapists (IAIH), an organization with a high standard of ethics that stays active in how legislation will impact the vocation on a local, state, and federal level.
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